Group Therapy

Group therapy offers a supportive environment for individuals in the community to connect, share experiences, and learn from one another. In a guided setting, participants can explore common challenges such as anxiety and depression. Through the use of proven therapeutic techniques, group members can develop coping strategies and improve their mental health together. This collaborative experience fosters a sense of belonging and reduces feelings of isolation, empowering individuals to navigate their journeys toward healing and personal growth. Join us to find support, understanding, and resilience within the community.

Here you will find a selection of various therapy groups that we offer at A to Z Counseling Center PLLC, each designed to address specific needs and promote healing within a supportive environment.

4-Week DBT Mindfulness Skills Training Group - Group Therapy

Dialectical Behavior Therapy (DBT) skills groups are designed to help individuals learn and practice essential coping strategies over a structured period. In a 4-week DBT skills group focusing on the mindfulness module, participants gain valuable tools to enhance their awareness, live in the moment, and reduce stress through mindfulness practices. By the end of the 4 weeks, members leave with knowledge of mindfulness and mindfulness strategies.

Through a combination of guided practices, group discussions, and support from a trained facilitator, you will learn techniques to stay present, manage emotions, and respond to challenges with clarity and intention.

This group is open to adults, including those from diverse backgrounds such as Latino/e/x/a, BIPOC, and LGBTQIA+ communities. Whether you're looking to build resilience, improve your mental well-being, or connect with others facing similar struggles, this skills training is an excellent opportunity.

Join our 4-week DBT-informed mindfulness skills training group at A to Z Counseling Center PLLC. This focused program is designed to help participants develop essential mindfulness skills that can enhance emotional regulation, increase distress tolerance, and improve interpersonal effectiveness. Spaces are limited. Sign up today to reserve your spot and take the first step towards a more mindful and balanced life. Click here to sign-up!

DBT Skills Group - Group Therapy

What are Dialectical Behavior Therapy Groups?
Dialectical Behavior Therapy (DBT) groups offer a structured and supportive environment for individuals seeking to improve their emotional regulation, interpersonal effectiveness, and mindfulness skills. These groups are particularly beneficial for those struggling with intense emotions, self-destructive behaviors, and relationship challenges. DBT groups focus on teaching participants essential skills, such as distress tolerance, emotional awareness, and effective communication, which are vital for managing anxiety, depression, and borderline personality disorder. By working collaboratively in a group setting, members can share experiences, gain insights, and build a strong support network, making the therapeutic process more dynamic and empowering. Overall, DBT groups provide a comprehensive approach to mental wellness, equipping individuals with the tools needed to navigate life's challenges more effectively.

The DBT Skills Group at A to Z Counseling Center PLLC are designed for individuals seeking to enhance their emotional resilience and interpersonal effectiveness, this structured group program is divided into four essential parts, each lasting 8 weeks:

Part 1: Mindfulness
In the first part, participants will learn key mindfulness techniques to enhance their awareness of the present moment. This foundational skill helps individuals observe their thoughts and feelings without judgment, fostering greater self-acceptance and clarity.

Part 2: Distress Tolerance
The second part focuses on developing skills for distress tolerance. Participants will explore strategies to manage crises and navigate difficult situations effectively. This module equips individuals with practical tools to endure emotional pain without resorting to harmful behaviors.

Part 3: Emotion Regulation
In the third part, the emphasis shifts to emotion regulation. Attendees will learn to identify and manage their emotions in healthier ways, promoting emotional stability. This training helps individuals reduce emotional reactivity and increase overall well-being.

Part 4: Interpersonal Effectiveness
The final part of the series addresses interpersonal effectiveness. Participants will acquire skills to communicate their needs assertively, maintain healthy relationships, and set boundaries. This module empowers individuals to foster meaningful connections while advocating for themselves.

Join our DBT Skills Group to embark on a journey towards emotional health and interpersonal mastery! Our trained professional will guide you through exercises and discussions to empower your personal growth. You will develop strategies to cope with intense emotions, improve relationships, and foster a sense of mindfulness. Take the first step in enhancing your mental well-being today! Sign up here to take a step towards a healthier, more balanced life.

Join us for our Dialectical Behavior Therapy (DBT) Skills Group 4-part series, starting with Part 1: Mindfulness, scheduled from May 6th to June 24th. This virtual group will convene every Tuesday at 5:00 PM CT, lasting 1 hour and 15 minutes each session. Don’t miss this opportunity to build valuable skills!

Coping with Chronic Illness - Group Therapy

Group therapy can be an invaluable resource for individuals living with chronic illness. It provides a supportive environment where members can share their experiences, challenges, and coping strategies. Here are some key benefits of joining a therapy group for chronic illness:

  1. Shared Experiences: Group therapy connects individuals who understand what others are going through. Sharing stories can foster a sense of community and reduce feelings of isolation.

  2. Emotional Support: Participants often find comfort in knowing they are not alone in their struggles. This emotional support can help alleviate feelings of anxiety and depression that commonly accompany chronic illnesses.

  3. Diverse Perspectives: Each group member brings unique insights and coping strategies. Exposure to different approaches can enhance one’s own toolkit for managing their condition.

  4. Enhanced Coping Skills: Therapists often guide discussions that focus on healthy coping mechanisms. Group members can learn techniques to manage their pain, stress, or fatigue through shared knowledge.

  5. Accountability and Motivation: Being part of a group can motivate individuals to stick to their treatment plans and self-care routines. Members often encourage one another to set goals and celebrate achievements.

  6. Skill Development: Many groups incorporate techniques or practices that help members develop skills for managing symptoms, improving overall quality of life.

  7. Reduced Stigma: Participating in a group can help normalize the experiences of chronic illness, combating any stigma individuals may feel, and fostering acceptance.

Overall, group therapy offers a structured yet compassionate space for individuals with chronic illnesses to connect, learn, and grow together. The collective experience enhances personal resilience and fosters hope in the face of ongoing challenges.

Join us for an incredibly supportive 8-week group therapy program specifically designed for individuals who are living with chronic illness and various other health conditions. Each session, lasting 1 hour, will facilitate open and meaningful discussions centered on coping styles, enhancing quality of life, and navigating the often complex challenges of the healthcare system. Participants will have the opportunity to learn a variety of effective strategies that can help them better manage and cope with their illness, all while fostering valuable connections with others who share similar experiences and challenges. This program offers a compassionate and inviting space to share personal insights and build resilience together.
We are currently gauging interest for this transformative group—if you're seeking community support and understanding, we encourage you to reach out to us! You can also click here to complete the interest form.