
Yes Its In My Head… And Its Also In My Shoulder, Knees, and Toes - Medical Gaslighting, What Is It and How Do I Respond?
But then, the words come out of the doctor's mouth like a wet blanket thrown over your hopes. "Your blood work came back normal," they say, glancing at the chart without making eye contact. "You look fine." It hits you like a punch to the gut. All that vulnerability, all that sharing, dismissed in an instant. The implication is clear: it must be in my head. What is Medical Gaslighting? Medical gaslighting is a phenomenon where a patient's concerns about their health are dismissed or minimized by healthcare providers, leading the patient to question their own understanding of their symptoms.

Mommy Won’t Play With Me Anymore - Ways to Tell Your Loved Ones You Are Chronically Ill
You just got back from your scheduled doctor’s appointment with the news that you have a chronic disease. This diagnosis does not define you, nor does it define your family. You believe your family deserves to understand the shifts that have occurred and the reasons behind your actions. You know it's time to come together as a family and face this challenge head-on. Taking another deep breath, you rise from the chair, ready to share your diagnosis. Here are ways to tell your loved ones about your chronic disease diagnosis.

I Just Got Diagnosed With a Chronic Disease - What Now? Things to Consider After Receiving Your Diagnosis
You have been diagnosed with a chronic disease. Things to consider after receiving your diagnosis. A chronic disease refers to a long-lasting medical condition that can be managed but not cured. A chronic illness encompasses the broader impact of a chronic disease on an individual's life, including emotional, social, and functional aspects.

Ways to Advocate for Yourself at the Doctor’s Office - Things I Wish I Knew Sooner
Advocacy is a popular word that continues to be mentioned throughout healthcare as well as in mental health care, but what really is it? Why is advocacy so important? How can I advocate for myself at the doctor’s office? And where can I get started?

All You Need to Know About Mindfulness
Mindfulness is a skill that can be practiced anywhere, regardless of the activity. Mindfulness is your new superpower!