
I Just Got Diagnosed With a Chronic Disease - What Now? Things to Consider After Receiving Your Diagnosis
You have been diagnosed with a chronic disease. Things to consider after receiving your diagnosis. A chronic disease refers to a long-lasting medical condition that can be managed but not cured. A chronic illness encompasses the broader impact of a chronic disease on an individual's life, including emotional, social, and functional aspects.

Ways to Advocate for Yourself at the Doctor’s Office - Things I Wish I Knew Sooner
Advocacy is a popular word that continues to be mentioned throughout healthcare as well as in mental health care, but what really is it? Why is advocacy so important? How can I advocate for myself at the doctor’s office? And where can I get started?

All You Need to Know About Mindfulness
Mindfulness is a skill that can be practiced anywhere, regardless of the activity. Mindfulness is your new superpower!